Latest Article - Does Kre-Alkalyn® have benefits in the training of gymnastics strength skills?

Does Kre-Alkalyn® have benefits in the training of gymnastics strength skills?
Valentin Uzunov
Gym Coach, Vol 3, 2009

ABSTRACT

Dietary supplements have become common ergogenic aids used by athletes from a variety of sports and levels to enhance their performance. Unfortunately more often than not, claimed ergogenic benefits are not backed by clinical studies but rather by smart marketing, misleading information, exaggerations, or anecdotal reports. The aim of this case report is to examine the potential ergogenic benefits of Kre-Alkalyn® in the training of the iron cross and planche. This case report is based on the results of a 25yr old male with 7yrs adult gymnastics training. The subject ran though a 4 week training program which incorporated iron cross and planche specific exercises 2—3 times a week, while supplementing with Kre-Alkalyn®. At the end of the 4 weeks the subject had a 4.4% (7°) improvement in iron cross performance , and 1.37% (2°) in his planche. These were significant performance gains after only 4 weeks. The most noticeable effects reported were the improved recovery rate from trainings and ability to maintain intensity during training sessions. Based on the results from the study and research there is some evidence to suggested that Kre-Alkalyn® supplementation can be a useful ergogenic aid in the training of gymnastics strength skills for both novice and elite level athletes who undergo extensive intensive training. However, consumers should carefully consider the manufacturer’s claims that Kre-Alkalyn® is more effective than creatine monohydrate in light of the fact that such claims are not substantiated by independent research.

Purchase Article --> Click Here ($2.00 USD)

Site Update: Library Complete

The Gym Press Library is finally complete, but i will continuously keep adding more and more relevant updates. As i come across more and more literature i will continue to add it to the library creating hopefully the most comprehensive Gymnastics Coaching and Physical conditioning literature reference catalog.

I will start now working on the next project which will be the The Gym Press video and book store, so stay tuned.

Subscribe to the The Gym Press RSS feed to keep updated with new additions to the site.

Library Catalogue Updated: Orthopedics, Injury Prevention and Rehab.

I have updated the library catalogue and added the Orthopedics, Injury Prevention and Rehab. section. This is the final section

Hope you find the information useful.
If there are articles that you have read related to gymnastics or physical conditioning and are not referenced please please let me know so i can add them.
emailto:valentin.uzunov@gmail.com

Site Update: Users can post comments on articles, and page fixes

Hi Everyone

I am very pleased to announce that i have added a comments function to each abstract/article page, just like in blogs. Users from now will be able to discuss, voice their opinions, critique article through the abstract pages directly, without having to go on the forum, plus it will help pool all opinions specific to that article.
Check it out - Go to any abstract page, and post your comments regarding that article.

I also fixed the archive page which was broken. Not sure how that happened but it did.

Look forward to all the discussions.

Please let me know if you experience any issues.


Thank You

Library Catalogue Updated: Skill Acquisition + Neurology

I have updated the library catalogue and added the Skill Acquisition and Neurology section. This section also includes sports Psychology at the moment, but i will transfer that to the Pedagogy section.

Hope you find the information useful.
If there are articles that you have read related to gymnastics or physical conditioning and are not referenced please please let me know so i can add them.
emailto:valentin.uzunov@gmail.com

Library Catalogue Updated: Diet and Nutrition

Hi

I have updated the library catalogue and added the Diet and Nutrition section.

Hope you find the information useful.
If there are articles that you have read related to gymnastics or physical conditioning and are not referenced please please let me know so i can add them.
emailto:valentin.uzunov@gmail.com

Library Catalogue Updated: Growth, Development, Pedagogy and Talent Idenfification

I have updated the library catalogue and added the Growth, Development, Pedagogy and Talent Idenfificationreference section. Along with a few new reference in the Conditioning and Flexibility section and the Exercises Physiology.

Hope you find the information useful.
If there are articles that you have read related to gymnastics or physical conditioning and are not referenced please please let me know so i can add them.
emailto:valentin.uzunov@gmail.com

Thank You

NEWS - Articles to come

HI everyone

I have been pretty busy trying to get The Gym Press Library sorted out, and i will continue working on it until i have all the articles i have available referenced. However more importantly i have been working on researching 2 new articles that i plan to publish this year at some point. One is on training the clearhip to handstand, and the other is on sprint training for vault.
The reason why these articles are going to take a while is because i am actually doing them as a case study and using my gymnasts as subjects.
The sprint training program start this week, and i will run for 14 weeks at which point i will be able to write up the article.
The clearhip to HS is purely dependent on how quickly the gymnast learn the skill.
These i have a feeling will be some very interesting articles so keep tuned.

In the mean time i encourage everyone to think about contributing to the Gym Coach journal and share your knowledge with others.

Thank You

Library Catalogue Updated: Exercises and Physiology

I have updated the library catalogue and added the conditioning and flexibility reference section.

Hope you find the information useful.
Also as i mentioned last update, this is only a tiny portion of the available literature out there. Its just the articles that i have and read, and found useful. If there are articles that you have read related to gymnastics or physical conditioning please let me know.
emailto:valentin.uzunov@gmail.com